Ready to make a New Year's Resolution you'll actually stick with this year? On average only about 20% of us keep our New Year's resolutions, and unfortunately some of the biggest failures are found in fitness resolutions. But don't let the statistics get you down! West Loop Chiropractic has some great tips for turning your health and wellness goals for 2011 into reality.
1. Choose something attainable. Not all of us are going to look like supermodels, so maybe you shouldn't set that standard as your goal. Instead, aim for something you can achieve - you'll be less likely to quit if you're realistic.
2. Be specific. Saying you want to be healthier it too vague. Instead, make it your goal to be healthier by committing to quit smoking, scheduling regular chiropractic adjustments, or planning to eat more fresh produce and less fried, greasy foods.
3. Create an action plan. Put your goals to work by breaking them down into smaller, more manageable chunks and give yourself a timeline for completing each smaller piece of your ultimate goal. It may also help to schedule your workouts, adjustments, and any other necessary steps just as you would any other meeting or appointment to make sure they remain a priority.
4. Ask for help. Teaming up with a friend or family member not only will offer extra support but may also help you stay on track and follow through with your resolutions this year. It's also a great idea to ask a professional, like Dr. Rosen, Dr. A.J., or Dr. Neumann. Research studies have shown that assistance from a professional greatly improves people's success rate.
5. Reward yourself! Acknowledge your success as you accomplish those mini milestones along the way - it will help to keep you motivated and working towards your dreams. A great way to celebrate success is with a massage at West Loop Chiropractic - especially after a particularly strenuous training session or exercise class.
6. Write it down. Talking about your resolutions is a great start, but putting it in writing can make it more of an obligation or "contract" and something you're less likely to forget about once February rolls around. Also, be sure to keep your list someplace safe and visible so it actually can serve as a reminder.
7. Give it time. Most experts agree that it takes about 21 days to create a habit and six months for it to actually become a part of your daily life. Have patience and stick to your goals - you can do it!
From all of us at West Loop Chiropractic, have a safe and happy New Year's! Cheers!
Tuesday, December 28, 2010
Wednesday, December 22, 2010
Tuesday, December 21, 2010
Holiday Weekend Hours
West Loop Chiropractic will be closed Friday, December 24 and Saturday, December 25. We will resume normal office hours on Monday, December 27.
Need to schedule your next visit? Call or email: 312.850.2225 or adjustme@westloopchiropractic.com
Need to schedule your next visit? Call or email: 312.850.2225 or adjustme@westloopchiropractic.com
Are you drinking enough water?
Staying properly hydrated is incredibly important to your overall health and wellness. Men should try to consume roughly 3 liters (about 13 cups) of total beverages a day and women should aim for 2.2 liters (about 9 cups) of total beverages a day. Carrying a water bottle or keeping a glass of water at your desk can help to ensure you reach these daily guidelines.
West Loop Chiropractic uses a reverse osmosis water filtration system. Curious why or how it works? Click here to find out:
http://science.howstuffworks.com/reverse-osmosis.htm
Keep yourself healthy with plenty of pure water and regular chiropractic adjustments. Get in before the holiday weekend - call or email to schedule your next appointment now!
312.850.2225 or adjustme@westloopchiropractic.com
West Loop Chiropractic uses a reverse osmosis water filtration system. Curious why or how it works? Click here to find out:
http://science.howstuffworks.com/reverse-osmosis.htm
Keep yourself healthy with plenty of pure water and regular chiropractic adjustments. Get in before the holiday weekend - call or email to schedule your next appointment now!
312.850.2225 or adjustme@westloopchiropractic.com
Monday, December 20, 2010
Want to Gain 10 Pounds?
No? Well I certainly don't blame you! Check out this amazing and eye-opening video:
Learn more by clicking here or ask the experts at West Loop Chiropractic about proper, healthful diet and nutrition. Call or email today to schedule your next appointment - 312.850.2225 or adjustme@westloopchiropractic.com.
Learn more by clicking here or ask the experts at West Loop Chiropractic about proper, healthful diet and nutrition. Call or email today to schedule your next appointment - 312.850.2225 or adjustme@westloopchiropractic.com.
Sunday, December 19, 2010
Saturday, December 18, 2010
Yoga Starts THIS Monday
Just a reminder that West Loop Chiropractic (located at 1000 W. Washington Blvd.) will be offering FREE yoga classes every Monday starting December 20 at noon. All levels are welcome - come experience how great yoga can make you feel!
Classes will taught by Suzanne Ko; mats are provided. Please wear loose, comfortable clothing you can move in.
Questions? Shoot us an email at adjustme@westloopchiropractic.com or call 312.850.2225.
See you then!
Classes will taught by Suzanne Ko; mats are provided. Please wear loose, comfortable clothing you can move in.
Questions? Shoot us an email at adjustme@westloopchiropractic.com or call 312.850.2225.
See you then!
Wednesday, December 15, 2010
Fight Cold and Flu Season Naturally
As seasons change some people appear to have an endless number of coughs, colds, and runny noses. These are often explained as a normal part of the winter season, but are these constant infections "normal"?
Chiropractic care is directed at ensuring the nervous system is balanced and operating effectively, which in turn may have a significant effect on how well our immune system is working. Though chiropractic does not cure the common cold, it can help raise your natural resistance to disease by removing a serious interference to your proper body function: subluxations. If you or your child suffer from constant coughs, colds, and sore throats, you know you should be seeing your chiropractor on a more regular basis. It may reduce the number of colds your child has, which means less days off school or work and a reduced cost on other medication or medical doctor visits.
Call or email West Loop Chiropractic today to keep yourself and your children healthy all winter long - 312.850.2225 or adjustme@westloopchiropractic.com.
Be well!
Chiropractic care is directed at ensuring the nervous system is balanced and operating effectively, which in turn may have a significant effect on how well our immune system is working. Though chiropractic does not cure the common cold, it can help raise your natural resistance to disease by removing a serious interference to your proper body function: subluxations. If you or your child suffer from constant coughs, colds, and sore throats, you know you should be seeing your chiropractor on a more regular basis. It may reduce the number of colds your child has, which means less days off school or work and a reduced cost on other medication or medical doctor visits.
Call or email West Loop Chiropractic today to keep yourself and your children healthy all winter long - 312.850.2225 or adjustme@westloopchiropractic.com.
Be well!
Monday, December 13, 2010
Health Benefits of Tea
Not only will a cup of hot tea help warm you up from our frigid weather, but it can also hold some wonderful health benefits.
Researchers from Brigham and Women’s Hospital and Harvard University recently published new data indicating that tea contains a component that can help the body ward off infection and disease and that drinking tea may strengthen the immune system. The researchers identified a substance in tea, L-theanine, which primes the immune system in fighting infection, bacteria, viruses and fungi. A subsequent human clinical trial showed that certain immune cells of participants who drank five cups of Black Tea a day for two to four weeks secreted up to four times more interferon, an important part of the body’s immune defense, than at baseline. Consumption of the same amount of coffee for the same duration had no effect on interferon levels. According to the authors, this study suggests that drinking Black Tea provides the body’s immune system with natural resistance to microbial infection. For more on how tea may help you, go to http://www.teausa.com/general/teaandhealth/218g.cfm#immune or speak with the staff of West Loop Chiropractic.
Stay well and keep your immune system strong this winter!
Researchers from Brigham and Women’s Hospital and Harvard University recently published new data indicating that tea contains a component that can help the body ward off infection and disease and that drinking tea may strengthen the immune system. The researchers identified a substance in tea, L-theanine, which primes the immune system in fighting infection, bacteria, viruses and fungi. A subsequent human clinical trial showed that certain immune cells of participants who drank five cups of Black Tea a day for two to four weeks secreted up to four times more interferon, an important part of the body’s immune defense, than at baseline. Consumption of the same amount of coffee for the same duration had no effect on interferon levels. According to the authors, this study suggests that drinking Black Tea provides the body’s immune system with natural resistance to microbial infection. For more on how tea may help you, go to http://www.teausa.com/general/teaandhealth/218g.cfm#immune or speak with the staff of West Loop Chiropractic.
Stay well and keep your immune system strong this winter!
School Food & Fitness - Healthy Schools Campaign
School Food & Fitness - Healthy Schools Campaign
An exciting and important step in the right direction!
An exciting and important step in the right direction!
Thursday, December 9, 2010
Wednesday, December 8, 2010
Yoga is Coming to West Loop Chiropractic!
Starting Monday, December 20 from noon until 1 p.m. West Loop Chiropractic will be offering weekly Monday yoga classes at NO CHARGE! Suzanne Ko, our resident yogi, will be teaching her highly meditative and restorative style of Hatha yoga which helps to strengthen the core muscles and improve overall wellness. Mats will be provided.
Come one, come all and take advantage of this exciting new offering from your favorite Chicago chiropractic wellness center! Remember, we are located at 1000 W. Washington Blvd. between Morgan and Carpenter.
Questions? Email or call: adjustme@westloopchiropractic.com or 312.850.2225
Come one, come all and take advantage of this exciting new offering from your favorite Chicago chiropractic wellness center! Remember, we are located at 1000 W. Washington Blvd. between Morgan and Carpenter.
Questions? Email or call: adjustme@westloopchiropractic.com or 312.850.2225
Tuesday, December 7, 2010
What is NSRT?
NSRT provides a novel and unique approach to wellness that is based on proven, accepted science, allowing patients who generally have very few if any treatment options to finally enjoy symptomatic relief. BioVeda’s BAX system, already in use at Chicago's West Loop Chiropractic office located at 1000 W. Washington Blvd., is based on the idea that by reducing or eliminating the body’s stress reaction to environmental factors using a combination of Meridian and Energy Stress Assessment (MESA), laser therapy, nutritional supplements and homeopathic medications, one will experience symptomatic relief.
Ready to start the new year free from allergies and sensitivities? Make a resolution you'll actually keep and call or email West Loop Chiropractic TODAY to schedule your complimentary initial NSRT consultation - 312.850.2225 or adjustme@westloopchiropractic.com
Monday, December 6, 2010
Chiropractic is Health Care, Not Disease Care
Chiropractic is Health Care, Not Disease Care
Ready to take a preventative approach to your health? Call or email West Loop Chiropractic today at 312.850.2225 or adjustme@westloopchiropractic.com and schedule your next appointment. We are conveniently located at 1000 W. Washington Blvd. between Morgan and Carpenter Streets, just down the block from Harpo Studios. There is plenty of street parking, nearby public transportation, and we also offer a valet service for only $3.
Don't wait for the symptoms of disease!
Ready to take a preventative approach to your health? Call or email West Loop Chiropractic today at 312.850.2225 or adjustme@westloopchiropractic.com and schedule your next appointment. We are conveniently located at 1000 W. Washington Blvd. between Morgan and Carpenter Streets, just down the block from Harpo Studios. There is plenty of street parking, nearby public transportation, and we also offer a valet service for only $3.
Don't wait for the symptoms of disease!
Friday, December 3, 2010
Chemicals in Fast Food Wrappers Show Up in Human Blood
http://www.alternet.org/food/148792/chemicals_in_fast_food_wrappers_show_up_in_human_blood
http://articles.mercola.com/sites/articles/archive/2010/12/01/chemicals-in-fast-food-wrappers-show-up-in-human-blood.aspx
http://articles.mercola.com/sites/articles/archive/2010/12/01/chemicals-in-fast-food-wrappers-show-up-in-human-blood.aspx
Tuesday, November 30, 2010
Sunday, November 28, 2010
Welcome "Back"!
The staff at West Loop Chiropractic hopes you had a relaxing, delicious Thanksgiving weekend and would like to welcome you "back" to your workweek with a chiropractic adjustment.
You can't possibly be expected to take care of all that needs to be done during this busy holiday season if you don't feel your best, so let us help! Chiropractic care can help strengthen your immune system, improve digestive health, and give you an overall better quality of wellness and vitality.
Call or email our office at 312.850.2225 or adjustme@westloopchiropractic.com and schedule your next appointment today!
You can't possibly be expected to take care of all that needs to be done during this busy holiday season if you don't feel your best, so let us help! Chiropractic care can help strengthen your immune system, improve digestive health, and give you an overall better quality of wellness and vitality.
Call or email our office at 312.850.2225 or adjustme@westloopchiropractic.com and schedule your next appointment today!
Friday, November 19, 2010
Thursday, November 18, 2010
Holiday Gift Ideas from West Loop Chiropractic
Not sure what to get that special someone for the holidays? Dreading that trip to the mall on Black Friday? Why not reduce their stress and yours by getting them a gift certificate for a massage at West Loop Chiropractic? Call, email, or stop by our front desk for more details. After all, there is no better gift than the gift of health!
adjustme@westloopchiropractic.com
312.850.2225
adjustme@westloopchiropractic.com
312.850.2225
Tuesday, November 16, 2010
Thanksgiving Holiday Schedule
A friendly reminder that West Loop Chiropractic will be closed Wednesday, November 24 after 12:30 p.m. and all day on Thursday, November 25, Friday, November 26, and Saturday, November 27.
Don't let Thanksgiving interfere with your chiropractic care - get adjusted before we enjoy our mini holiday vacation! Call or email now to schedule your pre-holiday appointment -
312.850.2225 or adjustme@westloopchiropractic.com
Don't let Thanksgiving interfere with your chiropractic care - get adjusted before we enjoy our mini holiday vacation! Call or email now to schedule your pre-holiday appointment -
312.850.2225 or adjustme@westloopchiropractic.com
Thursday, November 11, 2010
Thank You Veterans!
Today we are sending a very special thank you out to all the men and women who risk their lives in service to our country. West Loop Chiropractic salutes your efforts, time, and sacrifices. Be well!
www.westloopchiropractic.com
adjustme@westloopchiropractic.com
312.850.2225
www.westloopchiropractic.com
adjustme@westloopchiropractic.com
312.850.2225
Protect Your Family
Check out this article on the top 10 toxins you and your family may be regularly exposed to, and tips on how to better protect yourself and your loved ones:
http://content.usatoday.com/communities/greenhouse/post/2010/09/top-10-toxins-and-how-to-protect-your-family/1
West Loop Chiropractic is proud to care for patients of all ages - from 1 day to 100 years old! Recently, one of our 6 month old patients, who was experiencing some digestive and regularity problems, came in for her adjustment. Just 5 minutes after Dr. Rosen gave her a gentle adjustment, she *ahem* became "regular"!
Call or email us today to schedule appointments for your entire family.
312.850.2225 or adjustme@westloopchiropractic.com
http://content.usatoday.com/communities/greenhouse/post/2010/09/top-10-toxins-and-how-to-protect-your-family/1
West Loop Chiropractic is proud to care for patients of all ages - from 1 day to 100 years old! Recently, one of our 6 month old patients, who was experiencing some digestive and regularity problems, came in for her adjustment. Just 5 minutes after Dr. Rosen gave her a gentle adjustment, she *ahem* became "regular"!
Call or email us today to schedule appointments for your entire family.
312.850.2225 or adjustme@westloopchiropractic.com
Wednesday, November 10, 2010
Beat the Holiday Stress
Even though Thanksgiving is still a few weeks away, the holidays will soon be upon us and you know what that can mean - stress! Don't let the chaos of the season get the best of you - let West Loop Chiropractic help you finish out the year healthy, happy, and relaxed. Try these easy steps to help keep holiday stress at bay:
*Say cheese!: It may sound corny (or should I say cheesy) but studies have shown that smiling activates the pleasure center in your brain, making you feel calmer and happier instantly!
*Sneak in a quickie workout: Just ten minutes of something as simple as jumping rope will not only help burn off the extra calories we consume during this time of the year, but also works your arms, chest, abs, legs, and butt. Furthermore, research shows that interval workouts actually burn more calories than steady cardio. Be sure to get in some jump rope before that extra slice of pie!
*Stretch: Sit with your back straight. Interlace your fingers and place them on the back of your head. Tilt your head down, pressing your chin gently towards your chest. You should feel an easy stretch on the back of your neck. This stretch also helps lengthen your spine and relieves tension.
*Be well adjusted: Don't let your chiropractic care take a back seat over the next few weeks - make time to visit your chiropractor regularly. To schedule your next appointment or your new patient exam, call or email today - adjustme@westloopchiropractic.com or 312.850.2225
*Say cheese!: It may sound corny (or should I say cheesy) but studies have shown that smiling activates the pleasure center in your brain, making you feel calmer and happier instantly!
*Sneak in a quickie workout: Just ten minutes of something as simple as jumping rope will not only help burn off the extra calories we consume during this time of the year, but also works your arms, chest, abs, legs, and butt. Furthermore, research shows that interval workouts actually burn more calories than steady cardio. Be sure to get in some jump rope before that extra slice of pie!
*Stretch: Sit with your back straight. Interlace your fingers and place them on the back of your head. Tilt your head down, pressing your chin gently towards your chest. You should feel an easy stretch on the back of your neck. This stretch also helps lengthen your spine and relieves tension.
*Be well adjusted: Don't let your chiropractic care take a back seat over the next few weeks - make time to visit your chiropractor regularly. To schedule your next appointment or your new patient exam, call or email today - adjustme@westloopchiropractic.com or 312.850.2225
Tuesday, November 9, 2010
Chiropractic Miracles
Here's what the patients of West Loop Chiropractic are saying about us:
"Just heard from patient who was dizzy for a week and the MD could not help. 1 adjustment and laser therapy at our office and she feels great!"
"Dear West Loop Chiropractic, Thank You! My health has improved so, so much, thanks to you. I'm so happy to have found you and I'm telling everyone I know to come see you! You are the BEST! Sincerely Yours!"
"I have weekly adjustments and can confidently share that this has significantly helped me in my Ironman triathlon pursuits."
Ready to have your own success story? Call or email now and schedule your new patient exam - 312.850.2225 or email adjustme@westloopchiropractic.com
An Apple a Day Really Works!
Now is the perfect time of the year to enjoy one of nature's best health boosters - the apple. They can be enjoyed with cheese, peanut butter, mixed into oatmeal or steel cut oats, in crisps or pies, baked, or eaten right off the core! One of my favorite varieties is the Honeycrisp Apple. If you have yet to taste one you are missing out - go try one today!
Be sure to check out this article detailing the many health benefits of apples:
http://familyfirst.com/10-health-benefits-of-apples-an-apple-a-day-really-works.html
West Loop Chiropractic wants to help you stay healthy and well this fall - schedule your next adjustment today! Call 312.850.2225 or email adjustme@westloopchiropractic.com
Be sure to check out this article detailing the many health benefits of apples:
http://familyfirst.com/10-health-benefits-of-apples-an-apple-a-day-really-works.html
West Loop Chiropractic wants to help you stay healthy and well this fall - schedule your next adjustment today! Call 312.850.2225 or email adjustme@westloopchiropractic.com
Wednesday, November 3, 2010
Movember Special
West Loop Chiropractic is offering a $25 adjustment for first time patients who are growing a Moustache to support male cancer awareness month! Happy Movember, everybody!
For more on the Movember movement, visit: www.movember.com
Tuesday, November 2, 2010
Patient Testimonials
Don't believe that chiropractic care really works? Just read what patients at West Loop Chiropractic are saying:
"It was actually amazing how much less pain I felt after one adjustment."
"This is literally my first stop after a long business trip in the car - my luggage is still in the trunk!"
"Just because I don't totally know how chiropractic adjustments work at the scientific level, I do know that I feel like a whole new person after an adjustment."
"It's so easy to forget to take care of ourselves, but West Loop Chiropractic helps me stay healthy so I can keep up with the fast pace of everyday life."
Want to have your own success story? Call today and schedule your new patient exam. Mention that you read our blog and your initial visit will be entirely complimentary. What are you waiting for? 312.850.2225 or adjustme@westloopchiropractic.com
"It was actually amazing how much less pain I felt after one adjustment."
"This is literally my first stop after a long business trip in the car - my luggage is still in the trunk!"
"Just because I don't totally know how chiropractic adjustments work at the scientific level, I do know that I feel like a whole new person after an adjustment."
"It's so easy to forget to take care of ourselves, but West Loop Chiropractic helps me stay healthy so I can keep up with the fast pace of everyday life."
Want to have your own success story? Call today and schedule your new patient exam. Mention that you read our blog and your initial visit will be entirely complimentary. What are you waiting for? 312.850.2225 or adjustme@westloopchiropractic.com
Benefits of Massage
Most people tend to think of massage as a frill - a luxury - an indulgence. However, research shows that regular massage can do much more than simply help you to feel more relaxed or pampered. It can also significantly decrease levels of the stress hormone cortisol, while simultaneously increasing the number of lymphocytes, white blood cells that are a part of your body's natural immune system.
Massage and chiropractic adjustments are extremely complimentary. West Loop Chiropractic is happy to announce that we have recently expanded the number of massage appointments we can accommodate, making it even easier for you to being reaping the combined benefits of massage therapy and chiropractic adjustments. West Loop Chiropractic's massage therapists are all fully-licenced, clinically trained professionals. You will be amazed by your results!
Call or email today to schedule your next massage - 312.850.2225 or adjustme@westloopchiropractic.com
For more information on how massage can improve your overall health and wellness, read this article from "The New York Times:"
http://www.nytimes.com/2010/09/21/health/research/21regimens.html
Massage and chiropractic adjustments are extremely complimentary. West Loop Chiropractic is happy to announce that we have recently expanded the number of massage appointments we can accommodate, making it even easier for you to being reaping the combined benefits of massage therapy and chiropractic adjustments. West Loop Chiropractic's massage therapists are all fully-licenced, clinically trained professionals. You will be amazed by your results!
Call or email today to schedule your next massage - 312.850.2225 or adjustme@westloopchiropractic.com
For more information on how massage can improve your overall health and wellness, read this article from "The New York Times:"
http://www.nytimes.com/2010/09/21/health/research/21regimens.html
Monday, November 1, 2010
Help Those in Need
For the entire month of November, West Loop Chiropractic is teaming up with the Greater Chicago Food Depository to help make a difference in our community. Simply donate five (5) nutritious, nonperishable canned and packaged foods that have yet to expire (no glass, please) and as our way of saying thank you, you will receive either an adjustment or a complete new patient exam for only $25.
Some of the most needed items at the food depository are:
From all of us at West Loop Chiropractic, thank you for making a difference to Chicago families in need this season.
Some of the most needed items at the food depository are:
- Canned chicken and tuna
- Canned corn beef
- Canned fruit
- Canned vegetables
- Dried or canned beans
- Fruit juice
- Jelly
- Macaroni and cheese
- Pasta
- Peanut butter
- Rice
- Whole grain cereal
From all of us at West Loop Chiropractic, thank you for making a difference to Chicago families in need this season.
Thursday, October 28, 2010
Have neck pain? Try this!
Your neck pain may also be relaxed to a cervical subluxation, which may require a chiropractic adjustment. To find out, contact West Loop Chiropractic and schedule your next appointment - 312.850.2225 or adjustme@westloopchiropractic.com
Ladies' Night Thank You!
Thank you to everyone who came out and helped make West Loop Chiropractic's first annual Ladies' Night a huge success. We raffled off some fabulous prizes - two (2) half-hour massages, a $50 gift card to Lululemon, and our complete 10-session neurological stress reduction therapy (valued at $1500) - congratulations to all of our winners!
A very special thank you also goes out to all of our vendors. Please show your support by patronizing these local businesses:
*SKo-Fit: www.skofit.com
*Whole Foods
*Mary Kay Consultant Angie Wrobleski
*Jewelry by Angie Canchola
*Organic Skincare Products from Dani Patarazzi
*PhysioLife Studios and Personal Trainer Jammie Gold
*Mona V
*Chicago Center for Body Movement
*Om Realty Group and Megan Bhatia
Thanks again and until next time, be well!
A very special thank you also goes out to all of our vendors. Please show your support by patronizing these local businesses:
*SKo-Fit: www.skofit.com
*Whole Foods
*Mary Kay Consultant Angie Wrobleski
*Jewelry by Angie Canchola
*Organic Skincare Products from Dani Patarazzi
*PhysioLife Studios and Personal Trainer Jammie Gold
*Mona V
*Chicago Center for Body Movement
*Om Realty Group and Megan Bhatia
Thanks again and until next time, be well!
Monday, October 25, 2010
Want Healthy Skin?
This stuff is amazing and Dr. Rosen approved - for more information click the link below and speak to the professionals at West Loop Chiropractic. Call 312.850.2225 or email adjustme@westloopchiropractic.com to schedule your skincare consultation.
http://www.mercolahealthyskin.com/?aid=CD945
http://www.mercolahealthyskin.com/?aid=CD945
Ladies Night Reminder
Don't forget - Ladies Night is THIS Wednesday from 5 until 7 p.m. This event is free and open to the public, so bring your friends! Please join us for what is sure to be a fun and relaxing evening at West Loop Chiropractic, located at 1000 W. Washington Blvd. between Morgan and Carpenter Streets.
Questions? Call 312.850.2225 or email adjustme@westloopchiropractic.com
Questions? Call 312.850.2225 or email adjustme@westloopchiropractic.com
Tuesday, October 19, 2010
Sweet Surprises
Lower your risk for developing Type 2 Diabetes by following these simple steps:
*A recent study from the Harvard School of Public Health found that having a daily dose of peanut butter may help ward off Type 2 diabetes. Just one tablespoon of peanut butter eaten at least five times per week can reduce your risk by 30%. Try it on a whole-wheat English muffin, apple, or banana!
*Consume more fresh fruits and vegetables - one study found a 22% lower incidence of diabetes among people who do.
*Avoid processed, prepackaged snacks.
*Eat at least two servings per week of brown rice and you'll lower your risk by 11% compared to those who ate less of this healthy grain. Additionally, brown rice will help you to feel fuller and more satisfied. Make a healthy stir fry and add lots of veggies!
*Try a seasonal pumpkin yogurt parfait. Preliminary research from China indicates that pumpkin extract may help to regulate blood sugar, as well as offering protective benefits to the pancreas. Just mix 1 cup of fat-free vanilla yogurt of 1/2 cup of pumpkin puree. Top it off with some sliced almonds or a bit of granola.
*Take care of your overall health and wellness by getting regularly checked by a chiropractor. Call or email the professionals at West Loop Chiropractic today to schedule your new patient exam. 312.850.2225 or adjustme@westloopchiropractic.com
*A recent study from the Harvard School of Public Health found that having a daily dose of peanut butter may help ward off Type 2 diabetes. Just one tablespoon of peanut butter eaten at least five times per week can reduce your risk by 30%. Try it on a whole-wheat English muffin, apple, or banana!
*Consume more fresh fruits and vegetables - one study found a 22% lower incidence of diabetes among people who do.
*Avoid processed, prepackaged snacks.
*Eat at least two servings per week of brown rice and you'll lower your risk by 11% compared to those who ate less of this healthy grain. Additionally, brown rice will help you to feel fuller and more satisfied. Make a healthy stir fry and add lots of veggies!
*Try a seasonal pumpkin yogurt parfait. Preliminary research from China indicates that pumpkin extract may help to regulate blood sugar, as well as offering protective benefits to the pancreas. Just mix 1 cup of fat-free vanilla yogurt of 1/2 cup of pumpkin puree. Top it off with some sliced almonds or a bit of granola.
*Take care of your overall health and wellness by getting regularly checked by a chiropractor. Call or email the professionals at West Loop Chiropractic today to schedule your new patient exam. 312.850.2225 or adjustme@westloopchiropractic.com
Monday, October 18, 2010
Family Dinner Ideas
It's just about dinnertime and, if you're like a lot of parents, you may be dreading the nightly battle to get your children to eat more fruits and veggies. You may even be guilty yourself of skimping on the recommended 5 to 9 daily servings. Well here are some no-fail strategies to help you meet this mealtime challenge.
1. Don't single out veggies. A whole pile of broccoli won't look too appealing to most kids, so instead work them into dishes such as soups and sandwiches.
2. Keep it visible. You'll be more likely to choose a piece of fruit as a snack if it is out on the counter or near the front of your fridge.
3. Involve your kids in the preparation of the meal. They'll be much more likely to eat the foods they've helped create plus you get to enjoy some quality family time!
4. Get some at every meal, every day. Add a banana or berries to your cereal, bulk up lunch with a salad, and make it a vegetable lasagna instead of meat. Simple alterations and additions will ensure you get enough servings of fruit and veggies every day.
5. Try something new. Be adventurous and explore your produce aisle - variety is the key to sticking to a healthy diet.
Instill good habits that will last a lifetime. For more recommendations and assistance in making your family the healthiest on the block, speak with the doctors of West Loop Chiropractic. Email or call us today to schedule your family's new patient exams - 312.850.2225 or adjustme@westloopchiropractic.com
1. Don't single out veggies. A whole pile of broccoli won't look too appealing to most kids, so instead work them into dishes such as soups and sandwiches.
2. Keep it visible. You'll be more likely to choose a piece of fruit as a snack if it is out on the counter or near the front of your fridge.
3. Involve your kids in the preparation of the meal. They'll be much more likely to eat the foods they've helped create plus you get to enjoy some quality family time!
4. Get some at every meal, every day. Add a banana or berries to your cereal, bulk up lunch with a salad, and make it a vegetable lasagna instead of meat. Simple alterations and additions will ensure you get enough servings of fruit and veggies every day.
5. Try something new. Be adventurous and explore your produce aisle - variety is the key to sticking to a healthy diet.
Instill good habits that will last a lifetime. For more recommendations and assistance in making your family the healthiest on the block, speak with the doctors of West Loop Chiropractic. Email or call us today to schedule your family's new patient exams - 312.850.2225 or adjustme@westloopchiropractic.com
Wednesday, October 13, 2010
"Super" Exercise for Low Back
We recommend you consult with the healthcare professionals at West Loop Chiropractic before beginning any new workout regimine and to ensure you are doing your exercises correctly. Call 312.850.2225 or email adjustme@westloopchiropractic.com to schedule your consultation or new patient exam today.
Monday, October 11, 2010
Congratulations Runners!
Congratulations to all the runners who participated in yesterday's Bank of America Chicago Marathon! You are amazing and should feel so proud of your achievement.
We at West Loop Chiropractic hope that you are enjoying some well-deserved, necessary rest on this beautiful Monday afternoon. Be sure to stay hydrated and continue stretching.
As our way of saying congratulations, we invite you to come in for a free chiropractic exam and evaluation to meet your specific needs as a runner. Our doctors will not only complete a physical exam, but will also take a look at your nerves on several different levels, creating a comprehensive picture of your overall health and wellness.
Experience the benefits chiropractic care can have on your performance.
Call or email today - 312.850.2225 or adjustme@westloopchiropractic.com
We at West Loop Chiropractic hope that you are enjoying some well-deserved, necessary rest on this beautiful Monday afternoon. Be sure to stay hydrated and continue stretching.
As our way of saying congratulations, we invite you to come in for a free chiropractic exam and evaluation to meet your specific needs as a runner. Our doctors will not only complete a physical exam, but will also take a look at your nerves on several different levels, creating a comprehensive picture of your overall health and wellness.
Experience the benefits chiropractic care can have on your performance.
Call or email today - 312.850.2225 or adjustme@westloopchiropractic.com
Wednesday, October 6, 2010
Exciting New Technology Coming to West Loop Chiropractic
The wait is over, Chicago! West Loop Chiropractic is proud to announce that we will soon be receiving the BAX 3000 - an allergy elimination treatment system. Imagine life without the runny nose, itchy eyes, congestion, sinus pressure, or any other allergic reaction caused by your pets, food, or environment.
To schedule your allergy elimination consultation and begin down the path towards a life free of allergies, call our office at 312.850.2225 or email adjustme@westloopchiropractic.com.
For more information, please visit http://biovedawellness.com or www.westloopchiropractic.com.
To schedule your allergy elimination consultation and begin down the path towards a life free of allergies, call our office at 312.850.2225 or email adjustme@westloopchiropractic.com.
For more information, please visit http://biovedawellness.com or www.westloopchiropractic.com.
Monday, October 4, 2010
Ladies Night - Save the Date!
Wednesday, October 27 will be West Loop Chiropractic's first (and hopefully annual) Ladies Night from 5 until 7 p.m. Come by to socialize, shop, partake in some delicious treats, and try out a bit of yoga by our resident yogi and patient, Suzanne Ko (www.skofit.com). We'll even be raffling off a $50 gift card to Lululemon - trust me, you do not want to miss this event!
If you or someone you know is interested in being a vendor at our event, please send an email to adjustme@westloopchiropractic.com
For more about this event, and to stay current on all the latest news from West Loop Chiropractic, check out our Facebook group page or visit our website at www.westloopchiropractic.com.
West Loop Chiropractic is located at 1000 W. Washington Blvd. (between Morgan and Carpenter Streets). To schedule your new patient exam, please call 312.850.2225 or email us at adjustme@westloopchiropractic.com.
If you or someone you know is interested in being a vendor at our event, please send an email to adjustme@westloopchiropractic.com
For more about this event, and to stay current on all the latest news from West Loop Chiropractic, check out our Facebook group page or visit our website at www.westloopchiropractic.com.
West Loop Chiropractic is located at 1000 W. Washington Blvd. (between Morgan and Carpenter Streets). To schedule your new patient exam, please call 312.850.2225 or email us at adjustme@westloopchiropractic.com.
Friday, October 1, 2010
Things Heard 'Round the Office
"I didn't know I was feeling bad until I started feeling so much better."
- actual West Loop Chiropractic patient after only 2 adjustments by Dr. Ashley Neumann
Call today for your new patient exam - 312.850.2225 - and enable your body to reach its full potential.
Become a follower of our blog and the entire initial exam is on us (over $175 value!).
- actual West Loop Chiropractic patient after only 2 adjustments by Dr. Ashley Neumann
Call today for your new patient exam - 312.850.2225 - and enable your body to reach its full potential.
Become a follower of our blog and the entire initial exam is on us (over $175 value!).
Tuesday, September 28, 2010
Sneak Peek at October's Featured Product
Could a little vitamin D mean a lot less flu this season?
A recent study published in the American Journal of Clinical Nutrition suggests that 1200 IU/day of vitamin D helps prevent seasonal influenza A in schoolchildren. Of those supplemented, only 10.8% developed the flu, versus the 18.6% who were not supplemented and developed influenza - that's nearly a 50% greater risk without proper supplementation!
Help keep your kids healthy and safe this year by giving them vitamin D supplements. West Loop Chiropractic recommends an easy to use spray - Mercola Advanced Nutrition Sunshine Mist, a vitamin D spray with Ultra Absorption and Nanotechnology - available for purchase at our office. Its patented delivery system maximizes absorption into your circulatory system.
Pick up a bottle today and stay well this cold and flu season!
A recent study published in the American Journal of Clinical Nutrition suggests that 1200 IU/day of vitamin D helps prevent seasonal influenza A in schoolchildren. Of those supplemented, only 10.8% developed the flu, versus the 18.6% who were not supplemented and developed influenza - that's nearly a 50% greater risk without proper supplementation!
Help keep your kids healthy and safe this year by giving them vitamin D supplements. West Loop Chiropractic recommends an easy to use spray - Mercola Advanced Nutrition Sunshine Mist, a vitamin D spray with Ultra Absorption and Nanotechnology - available for purchase at our office. Its patented delivery system maximizes absorption into your circulatory system.
Pick up a bottle today and stay well this cold and flu season!
Friday, September 24, 2010
Guess what?!
Cheri, your favorite office manager, is back! She'll be working tomorrow, Saturday, with Dr. A.J. from 9-11 a.m. so be sure to stop by, say hello, and get your weekend adjustment. Call 312.850.2225 to schedule.
Thank you!
A huge thank you to everyone who came out to last night's Grand Re-Opening Party at the West Loop Chiropractic Family Wellness Center! We had a great time hosting you and hope that you enjoyed yourselves - have a safe and healthy weekend!
Wednesday, September 22, 2010
Don't Forget!
The Official Grand Re-Opening of the West Loop Chiropractic Family Wellness Center is tomorrow, Thursday, September 23 from 5-7 p.m. Everyone everywhere is invited to attend and enjoy live music, partake in some delicious appetizers, take a tour of our expanded office, meet our doctors, staff, and our special guest!
See you tomorrow at 1000 W. Washington Boulevard (between Morgan and Carpenter Streets). For questions or directions please call 312.850.2225.
See you tomorrow at 1000 W. Washington Boulevard (between Morgan and Carpenter Streets). For questions or directions please call 312.850.2225.
Sunday, September 19, 2010
Wednesday, September 15, 2010
Avoid Getting Sick...from the Gym?
You may think you're doing your immune system a favor by going to the gym for a good workout, but be sure you don't forget to protect yourself from disease by following these simple steps:
*Wear flip flops or other shower-friendly shoes in the shower, locker rooms, and near the pool to avoid fungal infections.
*Wipe down equipment before AND after you use it. Be sure to take advantage of cleaning products and anti-bacterial wipes your gym provides.
*Use a towel or other clothing as a barrier between yourself and surfaces in the sauna.
*Shower and change your clothes as soon as you are finished working out.
*Cover any cuts or blisters with a band-aid.
*Don't share towels, ointments, etc. with others.
*Wash your hands (please!).
*Get regularly checked for subluxations and adjusted by your chiropractor.
As one of our office's own triathletes said, "You guys helped get me to the starting line." Let us help you achieve your own fitness aspirations. Call West Loop Chiropractic today to embark upon your road to wellness - 312.850.2225
*Wear flip flops or other shower-friendly shoes in the shower, locker rooms, and near the pool to avoid fungal infections.
*Wipe down equipment before AND after you use it. Be sure to take advantage of cleaning products and anti-bacterial wipes your gym provides.
*Use a towel or other clothing as a barrier between yourself and surfaces in the sauna.
*Shower and change your clothes as soon as you are finished working out.
*Cover any cuts or blisters with a band-aid.
*Don't share towels, ointments, etc. with others.
*Wash your hands (please!).
*Get regularly checked for subluxations and adjusted by your chiropractor.
As one of our office's own triathletes said, "You guys helped get me to the starting line." Let us help you achieve your own fitness aspirations. Call West Loop Chiropractic today to embark upon your road to wellness - 312.850.2225
Tuesday, September 14, 2010
Official Announcement
Doctor Michael Rosen and Doctor Ashley Neumann are excited to announce the expansion and grand re-opening of West Loop Chiropractic. The official event is open to the public and will be held Thursday, September 23 from 5-7 p.m. West Loop Chiropractic will be providing office tours, live music, and refreshments.
A recipient of Integrity Management’s prestigious Five Star Quality Service Award, West Loop Chiropractic is located at 1000 W. Washington Blvd. and is open Monday through Saturday.
Integrity Management’s CEO, Keith Maule, remarked, “West Loop Chiropractic [is] a great example to look to for quality care.”
In addition to their award winning facilities, Dr. Rosen and Dr. Neumann are members of the American Chiropractic Association, the Illinois Chiropractic Society, and the International Chiropractic Pediatric Association.
Dr. Rosen said that while chiropractic care is the foundation of this practice, they also provide other services such as nutrition, wellness care, allergy elimination, pregnancy care, children, sports care, and rehabilitation. “A lot of people suffer needlessly from back pain, headaches and other ailments,” he said. “That’s why I encourage the public to visit a doctor of chiropractic to find out if chiropractic care can benefit them.”
West Loop Chiropractic is currently accepting new patients. To learn if chiropractic treatment can benefit your overall health, call the staff of West Loop Chiropractic today at (312) 850-2225 or email adjustme@westloopchiropractic.com and schedule a new patient exam.
We look forward to celebrating with you!
http://www/westloopchiropractic.com
http://www.twitter.com/westloochiro
Email: adjustme@westloopchiropractic.com
A recipient of Integrity Management’s prestigious Five Star Quality Service Award, West Loop Chiropractic is located at 1000 W. Washington Blvd. and is open Monday through Saturday.
Integrity Management’s CEO, Keith Maule, remarked, “West Loop Chiropractic [is] a great example to look to for quality care.”
In addition to their award winning facilities, Dr. Rosen and Dr. Neumann are members of the American Chiropractic Association, the Illinois Chiropractic Society, and the International Chiropractic Pediatric Association.
Dr. Rosen said that while chiropractic care is the foundation of this practice, they also provide other services such as nutrition, wellness care, allergy elimination, pregnancy care, children, sports care, and rehabilitation. “A lot of people suffer needlessly from back pain, headaches and other ailments,” he said. “That’s why I encourage the public to visit a doctor of chiropractic to find out if chiropractic care can benefit them.”
West Loop Chiropractic is currently accepting new patients. To learn if chiropractic treatment can benefit your overall health, call the staff of West Loop Chiropractic today at (312) 850-2225 or email adjustme@westloopchiropractic.com and schedule a new patient exam.
We look forward to celebrating with you!
http://www/westloopchiropractic.com
http://www.twitter.com/westloochiro
Email: adjustme@westloopchiropractic.com
Monday, September 13, 2010
How to Add More Fruits & Vegetables to Your Diet
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Do you wish you were eating more fruits and vegetables but aren't sure how to work them into your daily routine? Here are some easy tips from www.fruitsandveggiesmatter.gov:
- Add fruit to your breakfast cereal or oatmeal (not just bananas, but also try apples, grapes, berries, peaches, or mandarin oranges).
- Snack on mini-carrots or dried fruit at work instead of candy.
- Add to your take-out dinner with fruits and vegetables from home.
- Microwave a vegetable to add to your dinner or eat some fruit for dessert.
Wednesday, September 8, 2010
Brain Exercises for All
Just like exercise is good for our bodies, the same is true for the brain. Help your brain get in shape, be strengthened, and develop with "exercise" and regular use by following these suggestions.
*Do Neurobics*
A term for mental exercises with are used to increase the range of mental motion by activating different parts of the brain. Any exercising of the brain may help stave off brain degeneration and, in many cases, reverse memory loss and improve mental agility.
*Have Fun!*
We all are more willing to participate in something fun, rather than something that is just beneficial. Sudoku is a perfect brain game because it requires discerning, deciphering, and decoding while still being challenging and compelling. Crossword and jigsaw puzzles are other great options for working out your brain and are still beneficial and entertaining.
*Switch it Up*
Wearing your watch on the other arm or brushing your teeth with the opposite hand can stimulate the brain by causing it to do mundane activities differently.
As with any muscle or organ, if you don't use it, it won't perform at it's optimal level. Research published in the Journal of Neuroscience in 2008 revealed that if a neuron doesn't receive sufficient stimulation through active synapses, it will eventually die. Don't let that happen - exercise your brain today!
*Do Neurobics*
A term for mental exercises with are used to increase the range of mental motion by activating different parts of the brain. Any exercising of the brain may help stave off brain degeneration and, in many cases, reverse memory loss and improve mental agility.
*Have Fun!*
We all are more willing to participate in something fun, rather than something that is just beneficial. Sudoku is a perfect brain game because it requires discerning, deciphering, and decoding while still being challenging and compelling. Crossword and jigsaw puzzles are other great options for working out your brain and are still beneficial and entertaining.
*Switch it Up*
Wearing your watch on the other arm or brushing your teeth with the opposite hand can stimulate the brain by causing it to do mundane activities differently.
As with any muscle or organ, if you don't use it, it won't perform at it's optimal level. Research published in the Journal of Neuroscience in 2008 revealed that if a neuron doesn't receive sufficient stimulation through active synapses, it will eventually die. Don't let that happen - exercise your brain today!
Tuesday, September 7, 2010
Official Grand Re-Opening
The Official Grand Re-Opening of West Loop Chiropractic will be held Thursday, September 23 between 5-7 p.m. Come meet the doctors, check out our awesome technology, enjoy some live music and refreshments, learn about the benefits of chiropractic treatment, and get entered into our fabulous raffle! We will even have a special featured guest you won't want to miss...
See you then - and bring a friend!
See you then - and bring a friend!
Back-to-School Lunches
As parents begin the back-to-school rush of shopping for school clothes and school supplies many will forget one of the most important necessities for the school year – a healthy lunch.
It’s common knowledge that the school cafeteria has become just another franchise; foods aren’t healthy and well-balanced. Vending machines offer chips, cookies, sodas and all kinds of other junk foods that children shouldn’t be eating. This creates a challenge to parents that many have decided to ignore.
Accepting that it’s a lost cause many parents have rationalized that the rest of their children’s meals are healthy and nutritious so they can be lax regarding lunch. This is a misconception, considering what is being served in the majority of school cafeterias.
What’s being served?
Although programs have begun to appear over the past few years addressing the problem, the fact is that not much has changed. The majority of entrees served on school campuses include pizza, Sloppy Joes, cheeseburgers, spaghetti, hotdogs and corn dogs.
It’s rare that you will see anything made with fish and chicken; unless it’s fish sticks and chicken nuggets, which contain processed meat that is breaded and deep fried. This is not nutritious. Unfortunately it’s time to accept the fact that raising healthier children means they won’t be eating school lunches, but instead will need to be provided lunch from home.
Perfect Packing
Part of putting together a healthy packed lunch is having the right storage containers. Be sure to use an insulated lunch box that will hold up to four small food containers and a thermos.
When purchasing the containers you should buy at least two sets; this will help you to avoid having to wash them each night. As for the thermos, be sure that it is the wide mouth variety; this will be necessary if you wish to use it for beans or soup.
The Beverage
When it comes to healthy lunches, milk, juice and soda should be avoided at all cost. The American Academy
of Pediatrics says that juice consumption is contributing to cavities and gastrointestinal issues for children while milk has proven to be a common food allergen.
Your best option is to encourage your child to drink water. This can be done by providing water for them in their lunch box using a stainless steel thermos or by placing ice cubes in their thermos in the morning. By lunch time they will have begun to melt and, in the meantime, they have helped to keep the other items in the lunch box nice and cold.
The Entrée
Great sources of protein that can be put in a small lunch container are cubes of baked chicken, turkey or fish. This does not include processed meat that you
buy at your grocery store; but should be prepared at home and cut into bite sized pieces. Remember that you can freeze these in small portions and use them randomly over several weeks.
A hard boiled egg is also a great source of protein. And don’t forget that wide mouthed thermos you purchased; beans are an excellent source of protein and can be served in a thermos with organic tortilla chips for dipping. Alternatives to beans can include meat or vegetarian chili or stew.
The Traditional Sandwich
Commonly found in the packed lunch is a sandwich; the problem is that bad choices can be made here as well. White bread bought at the store contains bleached flour. And don’t be fooled by the word “enriched”, as adding back a portion of the vitamins removed during the bleaching process doesn’t undo the damage.
Better sandwich choices include whole wheat bread with a lot of grains, and almond butter instead of peanut butter. Also, be creative. Try to put vegetables into a sandwich as much as possible.
Another great sandwich option is a healthy wrap. This can be done by purchasing whole grain tortillas and wrapping up healthier protein and vegetable sources.
For instance, baked turkey or chicken with lettuce, cucumbers, sprouts, red peppers – maybe even some beans sprinkled inside make a tasty protein.
The Side Dishes
Most children don’t consider a meal as lunch unless there are chips and cookies. These must be avoided at all cost. The best side dish choices for your children should be tasty cut vegetables; remember that greener is better.
Fruit is also a great side dish, but while it is healthy, it is also a source of sugar and not as rich in vitamins and minerals as vegetables. Serve fruit just once for every five servings of vegetables. Remember that it should be fresh, organically grown fruit; fruit roll-ups are not fruit.
Also invite your child to help you prepare vegetable soup or vegetarian chili. These can be put in a thermos and taken to school over the span of a week.
Consider putting together a grain salad. This can include couscous or steamed long grain brown rice with chopped cucumbers, red peppers, baby carrots, or any other similar vegetable. You may also choose to marinate the chopped vegetables in a salad dressing for a few days prior to preparing the salad. Drain the vegetables and then mix them in. This will add moisture to the salad without having to add excess dressing.
Going Organic
Organically grown foods are slightly more expensive but worth it. The price of providing foods that are free of pesticides, growth hormones, hydrogenated oils and artificial additives and preservatives is high.
It’s important to note that organic foods are also more filling. By providing your child with smaller portions of healthier foods you’ll be spending the same amount of money without providing them with the cheaper foods. These cheaper foods are not just less expensive, but they lack nutrition. You’re paying less but you’re getting less in return.
Create a Menu
No one knows better than your own child what they’re going to eat, so let them help you prepare their lunches. Remember that if they like what their eating they will bring home an empty lunchbox.
The best way to accomplish this is to insure that their options are only healthy choices but with variety. This can be made easy by creating a mix-and-match menu. Using a white board, poster board or similar display, draw out five columns and label them for each day of the week.
Then using color-coded post-it notes, index cards or by printing on colored paper, create a square for each lunch option. For example, their protein options would be on blue, vegetables would be on green and fruits would be on yellow.
Every Sunday, let your child help you prepare their menu by picking the appropriate cards and placing them in the column for each day. You and your child can then begin prepackaging those options that can be frozen or stored for a few days.
In Summary
It’s important that your children like their lunches but it’s more important that their bodies get the vitamins, minerals and nutrients they need to develop and grow properly. A balanced diet is more than just a healthy recommendation it is the building blocks of your child’s growing and developing body.
Friday, September 3, 2010
Labor Day Weekend Announcement
YES WE ARE OPEN!
Dr. Rosen will be in the office tomorrow - yes, the Saturday of Labor Day weekend - and wants to see YOU between 9 and 11 a.m. Call the office to schedule your adjustment - 312.850.2225.
Don't delay! Get your adjustments now because the office will be closed on Monday in observance of the Labor Day.
Have a healthy, safe, happy holiday!
Dr. Rosen will be in the office tomorrow - yes, the Saturday of Labor Day weekend - and wants to see YOU between 9 and 11 a.m. Call the office to schedule your adjustment - 312.850.2225.
Don't delay! Get your adjustments now because the office will be closed on Monday in observance of the Labor Day.
Have a healthy, safe, happy holiday!
Tuesday, August 31, 2010
New Study Says Migraines are Hereditary
Even more reasons to see the doctors at West Loop Chiropractic TODAY:
Call 312.850.2225 to schedule your appointment.
Also, be sure to follow Dr. Rosen on Twitter for up to the minute health information: @westloopchiro
Hope you have a fantastic Tuesday and a safe, healthy Labor Day Weekend!
Sunday, August 29, 2010
Hazards of Junk Food
http://articles.mercola.com/sites/articles/archive/2010/08/24/junk-food-diet-puts-children-at-higher-risk-of-allergies.aspx?aid=CD945
Tuesday, August 24, 2010
Is Your Workplace Making You Sick?
Check out this new study and learn how chiropractic care could help you stay healthy and stress-free!
Friday, August 20, 2010
Did you...
...over-do it today in the garden?
...hurt your back playing golf?
...wake up with a stiff neck?
...tweak a nerve but you just aren't sure how?
...have an allergy flare up?
We can help! West Loop Chiropractic even has Saturday hours for your convenience, so call us for your appointment today - 312.850.2225. We are located at 1000 W. Washington, have $3 valet parking, and are eager to help you get on the road to wellness today.
Don't live with the pain because you really don't have to!
...hurt your back playing golf?
...wake up with a stiff neck?
...tweak a nerve but you just aren't sure how?
...have an allergy flare up?
We can help! West Loop Chiropractic even has Saturday hours for your convenience, so call us for your appointment today - 312.850.2225. We are located at 1000 W. Washington, have $3 valet parking, and are eager to help you get on the road to wellness today.
Don't live with the pain because you really don't have to!
Tuesday, August 17, 2010
Open House TODAY!
Come check out our newly expanded office TODAY between 3 p.m. and 7 p.m.
Meet the staff, see our astounding technology (http://www.subluxation.com/the-insight-subluxation-station/), learn about the diverse benefits chiropractic treatment can have, enjoy some light refreshments, and if you are not yet part of our chiropractic family make sure you schedule your new patient exam.
See you later today!
Friday, August 13, 2010
Thursday, August 12, 2010
Tuesday, August 10, 2010
Susan G. Komen 3-Day for the Cure Experience
This past weekend I walked 60 miles over 3 days to raise money and awareness for breast cancer research and education. This is my second year walking, but my first year receiving chiropractic treatment after each day of the walk. The vast difference in not only how I felt while walking, but also in my recovery is amazing.
A very special thank you goes to the medical volunteers from National University - especially our very own intern, Fayaz, who provided expert chiropractic care to myself and all the walkers during this event.
To learn more about Susan G. Komen for the Cure or to make a contribution, please go to www.the3day.org/goto/margaret.jarvis. Discover how chiropractic care can benefit you by calling to schedule your new patient exam - 312.850.2225.
Wednesday, August 4, 2010
Patient Letters
"Dear Dr. Rosen,
I just wanted to tell you that my rental car to come see you today was totally worth it! My headache was gone by the time I got home! Unbelievable!
THANK YOU THANK YOU THANK YOU!"
The Importance of Strength Training for Women
Happy Wednesday everyone - check out this article from Reuters:
http://www.reuters.com/article/idUSTRE6711MS20100802
Yours in Health,
West Loop Chiropractic
http://www.reuters.com/article/idUSTRE6711MS20100802
Yours in Health,
West Loop Chiropractic
Tuesday, August 3, 2010
Save the Date
Our Open House showcasing our expanded office will be Tuesday, August 17 from 1 p.m. until 7 p.m. We will be giving tours of our fantastic new space plus you'll have the opportunity to meet our doctors and staff - be there or be square!
New space is Officially Open for Business!
Exciting news people - we have officially started adjusting patients in our expanded office!
We love it over here! It's open, it's bright, it's beautiful, it's fast, it's easy, and it's time for YOU to come and see what chiropractic care is all about.
Now is the perfect time to come to West Loop Chiropractic because through this Thursday, August 5th we will be offering adjustments in exchange for $25 donations made to Susan G. Komen for the Cure. To learn more about this important organization, please visit www.komen.org.
Call today to schedule your appointment - 312.850.2225. See you soon!
Tuesday, July 27, 2010
AMAZING Deal for ANYONE!!!
We want to do our part to help raise money for Susan G. Komen for the Cure, so from now until Thursday, August 5 we will be collecting $25 donations in exchange for an adjustment. New to chiropractic care? This is a fantastic opportunity to find out what it's all about and see for yourself the benefits adjustments can have on your overall health and wellness. Call today for an appointment - 312.850.2225
Does your baby suffer from colic?
Bring your baby to our office! Babies under chiropractic care are 2 times less likely to have colic. At our office, conveniently located in Chicago's West Loop neighborhood, colic is gone after just a few gentle adjustments. Call today to schedule your child's exam. 312-850-2225
For more information, please go to:
http://www.ncbi.nlm.nih.gov/pubmed/19836599
For more information, please go to:
http://www.ncbi.nlm.nih.gov/pubmed/19836599
Tuesday, July 20, 2010
Tuesday, July 13, 2010
Drug of the Month: YAZ
YAZ is this month's Chiropractic Leadership Alliance drug of the month. Check out these highlights from their article.
"YAZ® (drospirenone and ethinyl estradiol) Tablets:
YAZ is indicated for the prevention of pregnancy in women who elect to use an oral contraceptive. YAZ is also indicated for the treatment of symptoms of premenstrual dysphoric disorder (PMDD) in women who choose to use an oral contraceptive as their method of contraception. The effectiveness of YAZ for PMDD when used for more than three menstrual cycles has not been evaluated.
YAZ is indicated for the treatment of moderate acne vulgaris in women at least 14 years of age, who have no known contraindications to oral contraceptive therapy and have achieved menarche. YAZ should be used for the treatment of acne only if the patient desires an oral contraceptive for birth control. YAZ has not been evaluated for the treatment of premenstrual syndrome (PMS).
YAZ contains 3 mg of the progestin drospirenone that has antimineralocorticoid activity, including the potential for hyperkalemia in high-risk patients, comparable to a 25 mg dose of spironolactone. YAZ should not be used in patients with conditions that predispose to hyperkalemia (i.e. renal insufficiency, hepatic dysfunction and adrenal insufficiency). Women receiving daily, long-term treatment for chronic conditions or diseases with medications that may increase serum potassium should have their serum potassium level checked during the first treatment cycle. Medications that may increase serum potassium include ACE inhibitors, angiotensin – II receptor antagonists, potassium-sparing diuretics, potassium supplementation, heparin, aldosterone antagonists, and NSAIDS.
The use of oral contraceptives is associated with increased risks of several serious conditions including venous and arterial thrombotic and thromboembolic events (such as myocardial infarction, thromboembolism, stroke), hepatic neoplasia, gallbladder disease, and hypertension. The risk of serious morbidity or mortality is very small in healthy women without underlying risk factors. The risk of morbidity and mortality increases significantly in the presence of other underlying risk factors such as hypertension, hyperlipidemias, obesity and diabetes."
Please visit http://www.subluxation.com/onpurpose/onpurpose-subscription-subscribers-only/drug-of-the-month/drug-of-the-month-july2010/ or call 312-850-2225 for more information.
"YAZ® (drospirenone and ethinyl estradiol) Tablets:
YAZ is indicated for the prevention of pregnancy in women who elect to use an oral contraceptive. YAZ is also indicated for the treatment of symptoms of premenstrual dysphoric disorder (PMDD) in women who choose to use an oral contraceptive as their method of contraception. The effectiveness of YAZ for PMDD when used for more than three menstrual cycles has not been evaluated.
YAZ is indicated for the treatment of moderate acne vulgaris in women at least 14 years of age, who have no known contraindications to oral contraceptive therapy and have achieved menarche. YAZ should be used for the treatment of acne only if the patient desires an oral contraceptive for birth control. YAZ has not been evaluated for the treatment of premenstrual syndrome (PMS).
YAZ contains 3 mg of the progestin drospirenone that has antimineralocorticoid activity, including the potential for hyperkalemia in high-risk patients, comparable to a 25 mg dose of spironolactone. YAZ should not be used in patients with conditions that predispose to hyperkalemia (i.e. renal insufficiency, hepatic dysfunction and adrenal insufficiency). Women receiving daily, long-term treatment for chronic conditions or diseases with medications that may increase serum potassium should have their serum potassium level checked during the first treatment cycle. Medications that may increase serum potassium include ACE inhibitors, angiotensin – II receptor antagonists, potassium-sparing diuretics, potassium supplementation, heparin, aldosterone antagonists, and NSAIDS.
The use of oral contraceptives is associated with increased risks of several serious conditions including venous and arterial thrombotic and thromboembolic events (such as myocardial infarction, thromboembolism, stroke), hepatic neoplasia, gallbladder disease, and hypertension. The risk of serious morbidity or mortality is very small in healthy women without underlying risk factors. The risk of morbidity and mortality increases significantly in the presence of other underlying risk factors such as hypertension, hyperlipidemias, obesity and diabetes."
Please visit http://www.subluxation.com/onpurpose/onpurpose-subscription-subscribers-only/drug-of-the-month/drug-of-the-month-july2010/ or call 312-850-2225 for more information.
Tuesday, July 6, 2010
The Truth About Milk?
http://articles.mercola.com/sites/articles/archive/2010/04/27/does-drinking-milk-cause-upperrespiratory-congestion.aspx
Check out this article to learn about milk and its relation to upper respiratory congestion. Protect yourself and your family - be educated!
Check out this article to learn about milk and its relation to upper respiratory congestion. Protect yourself and your family - be educated!
Tuesday, June 29, 2010
Real Storytime
Here at West Loop Chiropractic we are able to help people feel better and live healthier lives. For some, that may mean feeling more energetic, sleeping more soundly, or experiencing less symptomatic pain and discomfort (such as headaches or back pain).
One recent patient who we'll call F.N. came to us about 3 months ago with intense tingling and numbness down her right arm. It was disruptive to her sleep and nothing she was doing on her own seemed to help. After only a few adjustments she noticed a huge difference - most importantly that she was able to sleep through the night! Now she is on the path towards wellness and doing wonderfully.
Another patient who has been coming regularly for the past two years, M.P., came to us originally complaining of neck pain and tension headaches. He was also on several asthma medications. Today he rarely experiences headaches, has virtually no neck pain, and only has an emergency inhaler for his asthma.
Call us today and let us help you attain your own health goals. 312-850-2225
One recent patient who we'll call F.N. came to us about 3 months ago with intense tingling and numbness down her right arm. It was disruptive to her sleep and nothing she was doing on her own seemed to help. After only a few adjustments she noticed a huge difference - most importantly that she was able to sleep through the night! Now she is on the path towards wellness and doing wonderfully.
Another patient who has been coming regularly for the past two years, M.P., came to us originally complaining of neck pain and tension headaches. He was also on several asthma medications. Today he rarely experiences headaches, has virtually no neck pain, and only has an emergency inhaler for his asthma.
Call us today and let us help you attain your own health goals. 312-850-2225
Tuesday, June 22, 2010
Is your body sending you a message?
"Text messaging, video gaming, surfing the Internet - with technology comes repetitive behaviors and body positioning that can have dramatic health consequences, not the least of which is a condition known as forward head posture. Just think about it: hours on end with your head down, neck scrunched, staring at a tiny phone, iPod or other device...Your body is sending you a message - it's time to answer it before you end up in pain." -Dr. Dean Fishman, to your Health magazine (July 2010)
Some fast facts on Forward Head Posture (F.H.P.):
1. Can lead to long-term muscle strain, disc herniations, and pinched nerves.
2. Recent studies point to a correlation between F.H.P. and a decrease in respiratory muscle strength.
3. Every inch of F.H.P. can increase the weight of the head on the spine by 10 pounds.
4. Can lead to early arthritis.
5. F.H.P. can cause your brain to steal energy away from your thinking, metabolism, and immune function in an effort to compensate for abnormal gravity/posture relationships and processing.
Get yourself checked out today - call 312-850-2225 to schedule your exam.
More information on F.H.P. and Dr. Fishman's article can be found in the July 2010 issue of to your Health magazine. Visit www.toyourhealth.com for more on this and other important chiropractic studies.
Some fast facts on Forward Head Posture (F.H.P.):
1. Can lead to long-term muscle strain, disc herniations, and pinched nerves.
2. Recent studies point to a correlation between F.H.P. and a decrease in respiratory muscle strength.
3. Every inch of F.H.P. can increase the weight of the head on the spine by 10 pounds.
4. Can lead to early arthritis.
5. F.H.P. can cause your brain to steal energy away from your thinking, metabolism, and immune function in an effort to compensate for abnormal gravity/posture relationships and processing.
Get yourself checked out today - call 312-850-2225 to schedule your exam.
More information on F.H.P. and Dr. Fishman's article can be found in the July 2010 issue of to your Health magazine. Visit www.toyourhealth.com for more on this and other important chiropractic studies.
Monday, June 21, 2010
Summer is Back - TONIGHT!
Come to West Loop Chiropractic (1000 W. Washington Blvd.) between 5-7 p.m. TONIGHT for our office open house. We will have live music, food from Burrito Beach, and a raffle for an iPad! See you soon!
Wednesday, June 16, 2010
Taste of Randolph!
Come visit our booth at this weekend's Taste of Randolph festival! We will be doing FREE chair massages, consultations, and you can even schedule your next appointment. See you this Friday, Saturday, and Sunday!
Tuesday, June 15, 2010
June/July New Patient Special!
Receive a complete new patient exam including:
*doctor consultation
*x-rays (if necessary)
*report of findings
all for a minimum $25 donation to Susan G. Komen for the Cure. Learn more about this important organization at www.komen.org Call our office at 312.850.2225 to schedule your exam today!
*doctor consultation
*x-rays (if necessary)
*report of findings
all for a minimum $25 donation to Susan G. Komen for the Cure. Learn more about this important organization at www.komen.org Call our office at 312.850.2225 to schedule your exam today!
Childhood Stress?
We don’t typically associate childhood with stress. Children don’t have bills to pay, demanding jobs or kids of their own to worry over, so why would children possibly be stressed?This may be how we think, but the sad fact is that children today are being diagnosed with high-anxiety, depression and a myriad of other psychological disorders resulting in more children being on psychosomatic drugs now than ever.
Bullying
There was a time when playground bullying was probably the worst source of stress that we could imagine for our children. Someone at school was making their little lives miserable and it was usually a child who was bigger, meaner, tougher, etc. Today we have a whole new arena for bullying. With internet social networking sites so popular, they have opened a door for children to be bullied 24/7, instead of just the seven or eight hours a day that they’re at school.
Recent studies have reported that bullying is affecting more than 1/3 of all school-age children and that more than 160,000 children will miss at least one day of school because of this. Most children reported a fear of speaking to an adult about the bullying out of fear of repercussions or the abuse escalating, so the cycle of stress is never broken.
Hyper-Parenting
Unfortunately another cause of stress for children comes from a surprising source: the parent. We all want what’s best for our kids, like a bright and successful future, but sometimes in our zeal we forget to allow time for them to be children.
If we over-schedule them with organized sports, dance classes, music lessons and self-improvement programs we don’t leave them time to be children. We convince ourselves that it’s best to keep kids busy but we forget that boredom is a catalyst for creativity.
Many children who have been over-scheduled grow to resent the attention placed on their lives and begin to wonder what’s wrong with them. They question why they need so much improvement and refinement, then retreat into a shell of insecurity, finding escape in video games and internet surfing. We lose the child in the pursuit of perfection.
Critical Self-Image
More typical of girls, the time between elementary school and junior high finds young women becoming more critical of their looks. Studies have found that 50% of 13 to 15-year-olds believe that they are overweight and 80% of 13-year-old girls have dieted at least once. Is it any wonder then that young girls are suffering from eating disorders like bulimia and anorexia nervosa? Additional studies have shown that 85% of anorexia patients developed this disorder in their teens.
Fractured Families
Another source of stress for children is the fractured family. Unfortunately, whether we like or not, the divorce rate is high and when children are involved the
collateral damage is greater. Recent studies have concluded that children of divorced parents are statistically more likely to have their own marriages end in divorce.
While every effort is made to help children not place the blame on themselves for the divorce and to teach children healthy ways to resolve issues, the anger between the parents will still sometimes be transferred to the children, increasing their anxiety.
The Serious Outcome
Children today are responding to emotional stressors in ways that we can’t imagine and generally don’t understand. Recent studies have shown that over 10% of all teenagers are self-mutilating, and of this number, 64% are "cutting". Despite the appearance, self-mutilation is not a precursor to suicide but, according to the young people who will talk about it, "the only thing that makes [them] feel better."
Bullying
There was a time when playground bullying was probably the worst source of stress that we could imagine for our children. Someone at school was making their little lives miserable and it was usually a child who was bigger, meaner, tougher, etc. Today we have a whole new arena for bullying. With internet social networking sites so popular, they have opened a door for children to be bullied 24/7, instead of just the seven or eight hours a day that they’re at school.
Recent studies have reported that bullying is affecting more than 1/3 of all school-age children and that more than 160,000 children will miss at least one day of school because of this. Most children reported a fear of speaking to an adult about the bullying out of fear of repercussions or the abuse escalating, so the cycle of stress is never broken.
Hyper-Parenting
Unfortunately another cause of stress for children comes from a surprising source: the parent. We all want what’s best for our kids, like a bright and successful future, but sometimes in our zeal we forget to allow time for them to be children.
If we over-schedule them with organized sports, dance classes, music lessons and self-improvement programs we don’t leave them time to be children. We convince ourselves that it’s best to keep kids busy but we forget that boredom is a catalyst for creativity.
Many children who have been over-scheduled grow to resent the attention placed on their lives and begin to wonder what’s wrong with them. They question why they need so much improvement and refinement, then retreat into a shell of insecurity, finding escape in video games and internet surfing. We lose the child in the pursuit of perfection.
Critical Self-Image
More typical of girls, the time between elementary school and junior high finds young women becoming more critical of their looks. Studies have found that 50% of 13 to 15-year-olds believe that they are overweight and 80% of 13-year-old girls have dieted at least once. Is it any wonder then that young girls are suffering from eating disorders like bulimia and anorexia nervosa? Additional studies have shown that 85% of anorexia patients developed this disorder in their teens.
Fractured Families
Another source of stress for children is the fractured family. Unfortunately, whether we like or not, the divorce rate is high and when children are involved the
collateral damage is greater. Recent studies have concluded that children of divorced parents are statistically more likely to have their own marriages end in divorce.
While every effort is made to help children not place the blame on themselves for the divorce and to teach children healthy ways to resolve issues, the anger between the parents will still sometimes be transferred to the children, increasing their anxiety.
The Serious Outcome
Children today are responding to emotional stressors in ways that we can’t imagine and generally don’t understand. Recent studies have shown that over 10% of all teenagers are self-mutilating, and of this number, 64% are "cutting". Despite the appearance, self-mutilation is not a precursor to suicide but, according to the young people who will talk about it, "the only thing that makes [them] feel better."
Condition of the Month: Little League Elbow
“Little League Elbow” is a throwing injury to the elbow commonly found among pre-teen and early-teenagers that play baseball or softball competitively. Injury occurs when the repetitive throwing creates an excessively strong pull on elbow tendons and ligaments. This can tear ligament and tendon away from the bone. Sometimes small fragments of bone are pulled away as well. The elbow can also become compressed, causing bones to rub together. Young athletes are particularly prone to this type of injury because their bones are immature. A child should stop throwing at the first sign of elbow pain, restricted range of elbow motion or locking of the elbow joint. Young pitchers are also advised against trying to throw a curve ball. The additional twisting motion used to make a pitch "break" is very hard on the immature elbow.
The age groups most affected are pre-high school players, anywhere from ages 10 to 15, with the peak incidence in the 12 to 14-year-old age group. Treatment and recovery depend on the severity of the injury. Recovery time ranges from 6 weeks to 3 months.
Treatment may include:
CHIROPRACTIC & PHYSICAL THERAPY
RESTDo not pitch or do any activities that cause elbow pain. Do not play sports, especially throwing sports, until the pain is gone.
COLDApply ice or a cold pack to the outside of the elbow for 15-20 minutes, 4 times a day, for several days. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
The age groups most affected are pre-high school players, anywhere from ages 10 to 15, with the peak incidence in the 12 to 14-year-old age group. Treatment and recovery depend on the severity of the injury. Recovery time ranges from 6 weeks to 3 months.
Treatment may include:
CHIROPRACTIC & PHYSICAL THERAPY
RESTDo not pitch or do any activities that cause elbow pain. Do not play sports, especially throwing sports, until the pain is gone.
COLDApply ice or a cold pack to the outside of the elbow for 15-20 minutes, 4 times a day, for several days. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
Welcome to West Loop Chiropractic!
We are a wellness chiropractic center located in Chicago's West Loop neighborhood. Let us help you achieve your optimal level of health through a tailored treatment plan. Visit our website at www.westloopchiropractic.com or call us at 312-850-2225 for an initial exam today!
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