Have neck pain? Try this!

Your neck pain may also be relaxed to a cervical subluxation, which may require a chiropractic adjustment.  To find out, contact West Loop Chiropractic and schedule your next appointment - 312.850.2225 or adjustme@westloopchiropractic.com

Ladies' Night Thank You!

Thank you to everyone who came out and helped make West Loop Chiropractic's first annual Ladies' Night a huge success.  We raffled off some fabulous prizes - two (2) half-hour massages, a $50 gift card to Lululemon, and our complete 10-session neurological stress reduction therapy (valued at $1500) - congratulations to all of our winners!

A very special thank you also goes out to all of our vendors.  Please show your support by patronizing these local businesses:

*SKo-Fit: www.skofit.com
*Whole Foods
*Mary Kay Consultant Angie Wrobleski
*Jewelry by Angie Canchola
*Organic Skincare Products from Dani Patarazzi
*PhysioLife Studios and Personal Trainer Jammie Gold
*Mona V
*Chicago Center for Body Movement
*Om Realty Group and Megan Bhatia

Thanks again and until next time, be well!

Want Healthy Skin?

This stuff is amazing and Dr. Rosen approved - for more information click the link below and speak to the professionals at West Loop Chiropractic.  Call 312.850.2225 or email adjustme@westloopchiropractic.com to schedule your skincare consultation.

http://www.mercolahealthyskin.com/?aid=CD945

Ladies Night Reminder

Don't forget - Ladies Night is THIS Wednesday from 5 until 7 p.m.  This event is free and open to the public, so bring your friends!  Please join us for what is sure to be a fun and relaxing evening at West Loop Chiropractic, located at 1000 W. Washington Blvd. between Morgan and Carpenter Streets.

Questions?  Call 312.850.2225 or email adjustme@westloopchiropractic.com

Sweet Surprises

Lower your risk for developing Type 2 Diabetes by following these simple steps:

*A recent study from the Harvard School of Public Health found that having a daily dose of peanut butter may help ward off Type 2 diabetes.  Just one tablespoon of peanut butter eaten at least five times per week can reduce your risk by 30%.  Try it on a whole-wheat English muffin, apple, or banana!

*Consume more fresh fruits and vegetables - one study found a 22% lower incidence of diabetes among people who do.

*Avoid processed, prepackaged snacks.

*Eat at least two servings per week of brown rice and you'll lower your risk by 11% compared to those who ate less of this healthy grain.  Additionally, brown rice will help you to feel fuller and more satisfied.  Make a healthy stir fry and add lots of veggies!

*Try a seasonal pumpkin yogurt parfait.  Preliminary research from China indicates that pumpkin extract may help to regulate blood sugar, as well as offering protective benefits to the pancreas.  Just mix 1 cup of fat-free vanilla yogurt of 1/2 cup of pumpkin puree.  Top it off with some sliced almonds or a bit of granola.

*Take care of your overall health and wellness by getting regularly checked by a chiropractor.  Call or email the professionals at West Loop Chiropractic today to schedule your new patient exam.  312.850.2225 or adjustme@westloopchiropractic.com

Family Dinner Ideas

It's just about dinnertime and, if you're like a lot of parents, you may be dreading the nightly battle to get your children to eat more fruits and veggies.  You may even be guilty yourself of skimping on the recommended 5 to 9 daily servings.  Well here are some no-fail strategies to help you meet this mealtime challenge.

1. Don't single out veggies.  A whole pile of broccoli won't look too appealing to most kids, so instead work them into dishes such as soups and sandwiches.

2. Keep it visible.  You'll be more likely to choose a piece of fruit as a snack if it is out on the counter or near the front of your fridge.

3. Involve your kids in the preparation of the meal.  They'll be much more likely to eat the foods they've helped create plus you get to enjoy some quality family time!

4. Get some at every meal, every day.  Add a banana or berries to your cereal, bulk up lunch with a salad, and make it a vegetable lasagna instead of meat.  Simple alterations and additions will ensure you get enough servings of fruit and veggies every day.

5. Try something new.  Be adventurous and explore your produce aisle - variety is the key to sticking to a healthy diet.

Instill good habits that will last a lifetime.  For more recommendations and assistance in making your family the healthiest on the block, speak with the doctors of West Loop Chiropractic.  Email or call us today to schedule your family's new patient exams - 312.850.2225 or adjustme@westloopchiropractic.com

Environmental Threats to Healthy Aging

Stronger hips may mean less knee pain for runners

Stronger hips may mean less knee pain for runners

"Super" Exercise for Low Back

We recommend you consult with the healthcare professionals at West Loop Chiropractic before beginning any new workout regimine and to ensure you are doing your exercises correctly.  Call 312.850.2225 or email adjustme@westloopchiropractic.com to schedule your consultation or new patient exam today.

Amazing Technology Available NOW at West Loop Chiropractic

 

Congratulations Runners!

Congratulations to all the runners who participated in yesterday's Bank of America Chicago Marathon!  You are amazing and should feel so proud of your achievement.

We at West Loop Chiropractic hope that you are enjoying some well-deserved, necessary rest on this beautiful Monday afternoon.  Be sure to stay hydrated and continue stretching. 

As our way of saying congratulations, we invite you to come in for a free chiropractic exam and evaluation to meet your specific needs as a runner.  Our doctors will not only complete a physical exam, but will also take a look at your nerves on several different levels, creating a comprehensive picture of your overall health and wellness. 

Experience the benefits chiropractic care can have on your performance. 
Call or email today - 312.850.2225 or adjustme@westloopchiropractic.com

BAX 3000 Featured on CBS Atlanta

Exciting New Technology Coming to West Loop Chiropractic

The wait is over, Chicago!  West Loop Chiropractic is proud to announce that we will soon be receiving the BAX 3000 - an allergy elimination treatment system.  Imagine life without the runny nose, itchy eyes, congestion, sinus pressure, or any other allergic reaction caused by your pets, food, or environment. 

To schedule your allergy elimination consultation and begin down the path towards a life free of allergies, call our office at 312.850.2225 or email adjustme@westloopchiropractic.com.

For more information, please visit http://biovedawellness.com or www.westloopchiropractic.com.

Because I Couldn't Resist: Kool And The Gang - Ladies' Night (1979)

Ladies Night - Save the Date!

Wednesday, October 27 will be West Loop Chiropractic's first (and hopefully annual) Ladies Night from 5 until 7 p.m.  Come by to socialize, shop, partake in some delicious treats, and try out a bit of yoga by our resident yogi and patient, Suzanne Ko (www.skofit.com).  We'll even be raffling off a $50 gift card to Lululemon - trust me, you do not want to miss this event!

If you or someone you know is interested in being a vendor at our event, please send an email to adjustme@westloopchiropractic.com

For more about this event, and to stay current on all the latest news from West Loop Chiropractic, check out our Facebook group page or visit our website at www.westloopchiropractic.com.

West Loop Chiropractic is located at 1000 W. Washington Blvd. (between Morgan and Carpenter Streets).  To schedule your new patient exam, please call 312.850.2225 or email us at adjustme@westloopchiropractic.com.

Things Heard 'Round the Office

"I didn't know I was feeling bad until I started feeling so much better."

- actual West Loop Chiropractic patient after only 2 adjustments by Dr. Ashley Neumann

Call today for your new patient exam - 312.850.2225 - and enable your body to reach its full potential. 
Become a follower of our blog and the entire initial exam is on us (over $175 value!).