Tuesday, November 30, 2010

What's really in YOUR beauty products?

Sunday, November 28, 2010

Welcome "Back"!

The staff at West Loop Chiropractic hopes you had a relaxing, delicious Thanksgiving weekend and would like to welcome you "back" to your workweek with a chiropractic adjustment. 
You can't possibly be expected to take care of all that needs to be done during this busy holiday season if you don't feel your best, so let us help!  Chiropractic care can help strengthen your immune system, improve digestive health, and give you an overall better quality of wellness and vitality. 
Call or email our office at 312.850.2225 or adjustme@westloopchiropractic.com and schedule your next appointment today!

Lower Back Stretching Exercises

Thursday, November 18, 2010

Holiday Gift Ideas from West Loop Chiropractic

Not sure what to get that special someone for the holidays?  Dreading that trip to the mall on Black Friday?  Why not reduce their stress and yours by getting them a gift certificate for a massage at West Loop Chiropractic?  Call, email, or stop by our front desk for more details.  After all, there is no better gift than the gift of health!

adjustme@westloopchiropractic.com
312.850.2225

Tuesday, November 16, 2010

Daily Inspiration - Stress Management at WomansDay.com

Daily Inspiration - Stress Management at WomansDay.com

Thanksgiving Holiday Schedule

A friendly reminder that West Loop Chiropractic will be closed Wednesday, November 24 after 12:30 p.m. and all day on Thursday, November 25, Friday, November 26, and Saturday, November 27. 

Don't let Thanksgiving interfere with your chiropractic care - get adjusted before we enjoy our mini holiday vacation!  Call or email now to schedule your pre-holiday appointment -
312.850.2225 or adjustme@westloopchiropractic.com

10 all-natural solutions for getting a better night's sleep | MNN - Mother Nature Network

10 all-natural solutions for getting a better night's sleep | MNN - Mother Nature Network

Thursday, November 11, 2010

Thank You Veterans!

Today we are sending a very special thank you out to all the men and women who risk their lives in service to our country.  West Loop Chiropractic salutes your efforts, time, and sacrifices.  Be well!

www.westloopchiropractic.com
adjustme@westloopchiropractic.com
312.850.2225

Protect Your Family

Check out this article on the top 10 toxins you and your family may be regularly exposed to, and tips on how to better protect yourself and your loved ones:

http://content.usatoday.com/communities/greenhouse/post/2010/09/top-10-toxins-and-how-to-protect-your-family/1

West Loop Chiropractic is proud to care for patients of all ages - from 1 day to 100 years old!  Recently, one of our 6 month old patients, who was experiencing some digestive and regularity problems, came in for her adjustment.  Just 5 minutes after Dr. Rosen gave her a gentle adjustment, she *ahem* became "regular"!  

Call or email us today to schedule appointments for your entire family. 
312.850.2225 or adjustme@westloopchiropractic.com

Wednesday, November 10, 2010

Processed Meats Declared Too Dangerous for Human Consumption

Processed Meats Declared Too Dangerous for Human Consumption

Beat the Holiday Stress

Even though Thanksgiving is still a few weeks away, the holidays will soon be upon us and you know what that can mean - stress!  Don't let the chaos of the season get the best of you - let West Loop Chiropractic help you finish out the year healthy, happy, and relaxed.  Try these easy steps to help keep holiday stress at bay:

*Say cheese!:  It may sound corny (or should I say cheesy) but studies have shown that smiling activates the pleasure center in your brain, making you feel calmer and happier instantly!

*Sneak in a quickie workout: Just ten minutes of something as simple as jumping rope will not only help  burn off the extra calories we consume during this time of the year, but also works your arms, chest, abs, legs, and butt.  Furthermore, research shows that interval workouts actually burn more calories than steady cardio. Be sure to get in some jump rope before that extra slice of pie!

*Stretch: Sit with your back straight.  Interlace your fingers and place them on the back of your head.  Tilt your head down, pressing your chin gently towards your chest.  You should feel an easy stretch on the back of your neck.  This stretch also helps lengthen your spine and relieves tension.

*Be well adjusted:  Don't let your chiropractic care take a back seat over the next few weeks - make time to visit your chiropractor regularly.  To schedule your next appointment or your new patient exam, call or email today - adjustme@westloopchiropractic.com or 312.850.2225

Tuesday, November 9, 2010

Dangerous chemicals in food wrappers likely migrating to humans

Dangerous chemicals in food wrappers likely migrating to humans

Chiropractic Miracles

Here's what the patients of West Loop Chiropractic are saying about us: 

 

"Just heard from patient who was dizzy for a week and the MD could not help. 1 adjustment and laser therapy at our office and she feels great!"

 

"Dear West Loop Chiropractic, Thank You! My health has improved so, so much, thanks to you. I'm so happy to have found you and I'm telling everyone I know to come see you! You are the BEST! Sincerely Yours!" 

 

"I have weekly adjustments and can confidently share that this has significantly helped me in my Ironman triathlon pursuits."  

 

Ready to have your own success story?  Call or email now and schedule your new patient exam - 312.850.2225 or email adjustme@westloopchiropractic.com

An Apple a Day Really Works!

Now is the perfect time of the year to enjoy one of nature's best health boosters - the apple.  They can be enjoyed with cheese, peanut butter, mixed into oatmeal or steel cut oats, in crisps or pies, baked, or eaten right off the core!  One of my favorite varieties is the Honeycrisp Apple.  If you have yet to taste one you are missing out - go try one today!

Be sure to check out this article detailing the many health benefits of apples:
http://familyfirst.com/10-health-benefits-of-apples-an-apple-a-day-really-works.html

West Loop Chiropractic wants to help you stay healthy and well this fall - schedule your next adjustment today!  Call 312.850.2225 or email adjustme@westloopchiropractic.com

Wednesday, November 3, 2010

Tuesday, November 2, 2010

Susan G. Komen 3-Day for the Cure 2011

Welcome to the Susan G. Komen 3-Day for the Cure:

Patient Testimonials

Don't believe that chiropractic care really works?  Just read what patients at West Loop Chiropractic are saying:

"It was actually amazing how much less pain I felt after one adjustment."

"This is literally my first stop after a long business trip in the car - my luggage is still in the trunk!"

"Just because I don't totally know how chiropractic adjustments work at the scientific level, I do know that I feel like a whole new person after an adjustment."

"It's so easy to forget to take care of ourselves, but West Loop Chiropractic helps me stay healthy so I can keep up with the fast pace of everyday life."

Want to have your own success story?  Call today and schedule your new patient exam.  Mention that you read our blog and your initial visit will be entirely complimentary.  What are you waiting for?  312.850.2225 or adjustme@westloopchiropractic.com

Benefits of Massage

Most people tend to think of massage as a frill - a luxury - an indulgence.  However, research shows that regular massage can do much more than simply help you to feel more relaxed or pampered.  It can also significantly decrease levels of the stress hormone cortisol, while simultaneously increasing the number of lymphocytes, white blood cells that are a part of your body's natural immune system.

Massage and chiropractic adjustments are extremely complimentary.  West Loop Chiropractic is happy to announce that we have recently expanded the number of massage appointments we can accommodate, making it even easier for you to being reaping the combined benefits of massage therapy and chiropractic adjustments.  West Loop Chiropractic's massage therapists are all fully-licenced, clinically trained professionals.  You will be amazed by your results!

Call or email today to schedule your next massage - 312.850.2225 or adjustme@westloopchiropractic.com 

For more information on how massage can improve your overall health and wellness, read this article from "The New York Times:"
http://www.nytimes.com/2010/09/21/health/research/21regimens.html

Monday, November 1, 2010

Help Those in Need

For the entire month of November, West Loop Chiropractic is teaming up with the Greater Chicago Food Depository to help make a difference in our community.  Simply donate five (5) nutritious, nonperishable canned and packaged foods that have yet to expire (no glass, please) and as our way of saying thank you, you will receive either an adjustment or a complete new patient exam for only $25.

Some of the most needed items at the food depository are:
  • Canned chicken and tuna
  • Canned corn beef
  • Canned fruit
  • Canned vegetables
  • Dried or canned beans
  • Fruit juice
  • Jelly
  • Macaroni and cheese
  • Pasta
  • Peanut butter
  • Rice
  • Whole grain cereal
Donations can be brought to our office located at 1000 W. Washington Blvd. in the West Loop neighborhood.  Questions?  Call 312.850.2225 or email adjustme@westloopchiropractic.com

From all of us at West Loop Chiropractic, thank you for making a difference to Chicago families in need this season.