Forget plain, boring white rice! These healthier options not only taste better, they pack a serious nutritional punch. Try something new and start "reaping" their wholesome benefits!
Quinoa: This grain is rich in magnesium, a mineral that helps relax constricted blood vessels which can cause headaches and migraines. The mild, nutty flavor of quinoa tastes great in soups or salads. Be sure to rinse it well before cooking.
Black Rice: Brown rice is SO last season! This "forbidden rice," once only eaten by Chinese nobles, can help soothe inflammation associated with allergies and asthma. Try substituting black rice for white in rice pudding for a healthier, delicious dessert.
Amaranth: Considered sacred by the Aztecs, this grain contains high amounts of lysine, an amino acid that Italian researchers have found can help women absorb calcium more efficiently. Amaranth is a great popcorn alternative - just prepare in a covered saucepan over medium heat. No oil necessary!
Bulgur (A.K.A. Cracked Wheat): Easily the superstar of grains with 8 grams of fiber and 0 grams of fat, bulgur is available in several grades from fine to extra-coarse. Use coarser grades in casseroles and soups. Prepare and add finer grades to yogurt for a quick breakfast, or use it as a satisfying side-dish at dinner.
For more ideas on how to incorporate these grains into your meals, stop by West Loop Chiropractic at 1000 W. Washington Blvd. To schedule a new patient exam for yourself or your entire family, call 312.850.2225 or email adjustme@westloopchiropractic.com.
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