You may already know the importance protein plays in giving your body energy and keeping your stomach satisfied, but did you know how many sources other than meat protein is found? Try these alternatives and add some variety to your diet!
Soy Bean Protein: As close to meat protein as it is possible to obtain from plant sources in regards to completeness.
Nuts: Eat them out of the shell or in nut butter forms (yum!). A great source of essential unsaturated fatty acids, as well as many vitamins and minerals that work with protein for cellular rebuilding.
Wheat Germ: A natural source of good plant protein.
Seeds: Give sunflower seeds, sesame seeds, or pumpkin seeds a try for a protein packed snack, mix them into your salad for an added crunch, or add it to your favorite breakfast cereal and give your morning an energy boost!
Grains: All grains, like other seeds, are a good source of high quality protein. These sources are de-fatted: corn germ, wheat germ, brown rice, wheat gluten, whole nuts, barley, whole corn, whole rye, buckwheat, flour, and millet. Millet is almost perfect in its amino acid balance. Buckwheat is considered a master plant protein source (groats and kasha).
Legumes: This category includes a variety of beans, peas, and foods made from them. A variety of legumes and sprouts will offer high grade protein utilization needed for balance to help boost the body's overall rejuvenation.
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