Family Week at West Loop Chiropractic!

Don't forget - Family Week events kick off tomorrow and last all week long! Stop on by and learn how chiropractic can benefit everyone in your family - 1000 W. Washington Blvd. (between Morgan and Carpenter in Chicago's West Loop neighborhood).

Questions? Comments? 312.850.2225 or adjustme@westloopchiropractic.com

Family Week at West Loop Chiropractic!

Prevent Text Neck

Americans sent 110 billion text messages in December 2008, according to the Census Bureau. As technology advances, allowing us to do more tasks on smaller equipment, our bodies often pay the price. With a growing potential for injuries from technologies that we rely on, it’s important to minimize the risks. One problem that is becoming more prevalent is neck strain from the over-use of mobile devices, or “text neck.”

What Causes Text Neck?

Text neck is caused by poor posture when using a mobile device. It’s all too common to become hunched over with your head drooping forward and your shoulders rounded as you become engrossed in your messaging or games.

 

How to Avoid Text Neck

• Sit up straight with your chest out and your shoulders back. • Bring your arms up in front of your eyes so that you don’t need to look down to see the screen. • Tuck your chin into your chest to look down rather than dropping your head forward. • If you must use your mobile device for lengthy typing, invest in an external keyboard. • Rest your forearms on a pillow while typing to help minimize neck tension. • Avoid using mobile devices while in bright sunlight. Straining to see the screen leads to jutting the chin for ward, shifting work from the spine to the muscles that hold up the head.

The best way to avoid text neck is to limit the use of your mobile device. If you need to send a longer e-mail, wait until you have access to a computer or consider calling the person rather than texting.

Stretches for Frequent Texters

• Hand stretch. Start with your hands in a fist and stretch your fingers out as wide as they’ll go and then return to a first. Shoot for about ten stretches with each hand. For added resistance you can stretch a rubber band around your fingers. • Squeeze a stress ball. Do this for approximately 30 seconds for each hand. • Chest stretch. To counteract the hunched posture of texting, stand up straight with your arms down at your sides. Turn your forearms until your thumbs are pointing at the wall behind you.

October Newsletter

http://myemail.constantcontact.com/October-News-from-West-Loop-Chiropractic.html?soid=1102639163400&aid=Zg_TLh7FE88

Text Neck!

Avoid Injury and Pain from Excessive Use of Technology

In honor of National Chiropractic Health Month this October, the American Chiropractic Association (ACA) is bringing attention to the rise in musculoskeletal injuries caused by excessive use of mobile devices, computers and other technologies. While they may offer convenience in our work and private lives, these devices also can lead to neck, back, wrist and even thumb pain, in addition to other musculoskeletal injuries. Doctors of chiropractic (DCs) have a conservative, whole-body approach to health and wellness, with particular expertise to the prevention and treatment of musculoskeletal pain and injuries. During National Chiropractic Health Month, DCs are sharing ergonomic and other injury-prevention tips that will keep people connected—and healthy!